Therapy can be a powerful tool for healing and growth, but it can also be emotionally challenging. It’s normal to feel a range of emotions in therapy, including sadness, anger, fear, and joy. However, intense emotions can be particularly difficult to cope with, both inside and outside of the therapy room.
In this blog post, we’ll discuss the aftermath of intense emotion. We’ll cover what to expect, how to cope, and how to get support. We’ll also discuss how to find a therapist who is experienced in helping clients manage intense emotions.
What to expect after intense emotion in therapy
After experiencing intense emotion in therapy, it’s normal to feel drained, exhausted, and even physically ill. You may also experience:
- Flashbacks or intrusive thoughts: You may have flashbacks or intrusive thoughts about the events that led to the intense emotion in therapy. This can be upsetting and disruptive.
- Somatic symptoms: You may experience somatic symptoms, such as headaches, stomachaches, or muscle tension. These symptoms are a sign that your body is still responding to the intense emotion.
- Changes in mood and behavior: You may experience changes in mood and behavior, such as feeling irritable, withdrawn, or isolated. You may also have difficulty sleeping, concentrating, or making decisions.
How to cope with the aftermath of intense emotion
There are a few things you can do to cope with the aftermath of intense emotion:
- Talk to your therapist: Your therapist can help you understand and process your emotions. They can also teach you coping skills to manage your emotions in a healthy way.
- Take care of yourself: Make sure you’re getting enough sleep, eating healthy foods, and exercising regularly. These activities can help to improve your mood and energy levels.
- Connect with your support system: Spend time with loved ones who care about you and support you. Talk to them about what you’re going through and how they can help.
- Practice relaxation techniques: Relaxation techniques such as deep breathing, meditation, and yoga can help to reduce stress and anxiety.
How to get support
If you’re struggling to cope with the aftermath of intense emotion, there are a few things you can do to get support:
- Talk to your therapist: Your therapist is there to support you and help you through difficult times. Don’t be afraid to reach out to them for help.
- Join a support group: There are support groups available for people who are struggling with intense emotions. These groups can provide a safe space to share your experiences and get support from others who understand what you’re going through.
- Seek professional help: If you’re feeling overwhelmed or unable to cope on your own, consider seeking professional help from a therapist or counselor.
How to find a therapist who is experienced in helping clients manage intense emotions
When looking for a therapist who is experienced in helping clients manage intense emotions, look for someone who has experience with the following types of therapy:
- Cognitive-behavioral therapy (CBT): CBT can help you identify and challenge negative thoughts and beliefs that may contribute to intense emotions.
- Dialectical behavior therapy (DBT): DBT can teach you skills to manage emotions, regulate impulses, and tolerate distress.
- Somatic experiencing (SE): SE is a type of therapy that can help you to process and release trapped emotions that are held in the body.
If you’re looking for a therapist who is experienced in helping clients manage intense emotions, please contact Remedy Clinic today. We offer a variety of counselling and therapy services in Dublin City Centre. Our team of accredited therapists is passionate about helping you improve your mental health and well-being. Book Now. Return to homepage.