The shadow self, also known as the unconscious self, is a term used to describe the parts of ourselves that we keep hidden from the world. These parts may be negative, such as feelings of anger or jealousy, or they may be positive, such as feelings of love or kindness. The shadow self can also include repressed memories or traumas that we have not yet processed.
Working on character structure through psychotherapy can help individuals to become more aware of their shadow self and to integrate these parts into their overall sense of self. Remedy Clinic, a leading psychotherapy and counselling clinic in Dublin, offers a safe and supportive environment for individuals to explore their shadow self and work on character structure.
Psychotherapy is a form of therapy that helps individuals to understand and change their thoughts, feelings, and behaviours. It is a collaborative process that involves working with a therapist to explore the underlying causes of emotional and psychological difficulties. The therapist will help the individual to identify patterns of behaviour that are causing problems and to develop new ways of coping with these issues.
Counselling in Dublin is another therapeutic approach that is often used in conjunction with psychotherapy. Counselling is a form of therapy that focuses on helping individuals to understand their thoughts and feelings and to develop effective coping mechanisms. It is often used to help individuals to deal with specific problems, such as stress, anxiety, or depression.
At Remedy Clinic, our experienced psychotherapists and counsellors are trained in a variety of therapeutic approaches, including cognitive-behavioural therapy, psychoanalytic therapy, and humanistic therapy. We work with individuals to help them to understand their shadow self and to integrate these parts into their overall sense of self.
Through psychotherapy and counselling, individuals can gain a deeper understanding of themselves and their behaviour, and develop new ways of coping with their emotional and psychological difficulties. If you are looking for a supportive and professional environment to work on your character structure, contact Remedy Clinic today to schedule an appointment.