Remedy Clinic – Anger Management Counselling Dublin
Anger Management
Are you frequently getting into fights or arguments? Do you have a short fuse? Well, it is important to know that anger is a healthy and normal emotion.
However, when left uncontrolled, it becomes explosive and can spiral out of control. This can have a massive negative impact on your family, relationships, state of mind, and general health. Being able to understand your anger and manage it is important if you want to live a positive and anger-free life.
What Are Anger Management Issues?
It is important to remember that anger is a normal part of life. Sometimes, anger is even necessary for our survival. Anger can become a problem when you are unable to control it.
This causes you to do and say things you will later regret. Uncontrolled anger is not only hard on you and others, but it is bad for your mental and physical health. It can quickly escalate and turn into physical violence.
What Are the Symptoms of Anger Issues?
There are many symptoms that can indicate that you’re dealing with anger management issues. Some of these include:
- Guilt
- Stress
- Irritability
- Anxiety
- Frustration
- Rage
- Feeling overwhelmed
- Stress
Treatment for Anger Management
If you believe that your anger is beginning to spiral out of control, consider speaking to a mental health professional here at Remedy Clinic – Counselling Dublin 2. Anger management treatment can include:
- Anger management classes.
- Relaxation techniques
- Discuss it with your GP.
- Support groups.
- Anger management exercises.
