Remedy Clinic – Psychotherapy Dublin 2
Trauma/PTSD
Perhaps you thought a traumatic event was behind you. However, as time passed, you begin to experience flashbacks or memories coming to you again. As time goes by after a traumatic event, it is normal to think that your body and mind have healed and moved on. Though, symptoms of PTSD can pop up months, or even years later.
What Is PTSD?
PTSD, also known as post-traumatic stress disorder, is a mental health condition triggered by a terrifying or scarring event. Whether you have experienced it or simply witnessed it, the effect can be the same. Symptoms may include nightmares, flashbacks, and even anxiety.
What Are the Symptoms of PTSD?
Some symptoms of PTSD can include:
- Intrusive memories
- Upsetting dreams
- Emotional distress
- Reliving the event
- Trying to avoid thinking/talking about it
- Avoiding places or people that trigger it
- Negative thoughts about yourself
- Memory problems
- Difficulty maintaining relationships
- Feeling emotionally numb
- Lack of interest
- Difficulty with positive emotions
- Feeling detached
- Being easily startled
- Always being on guard for danger
- Self-destructive behaviour
- Trouble sleeping
- Self-destructive behaviour
- Overwhelming guilt or shame
- Irritability
PTSD Treatment
Dealing with PTSD is never easy, and it can’t be fully treated. However, you can learn to live with it. Here are some ways that you can learn to live with your PTSD:
- Seek Counselling in Remedy Clinic and speak to an expert counsellor
- Join a support group
- Pursue outdoor activities
- Enjoy nature
- Avoid drugs and alcohol
- Confide in someone you trust
