Remedy Clinic- Anxiety Counselling Dublin 2.

 Anxiety is a mental health condition that can have a severe effect on a person. In fact, anxiety can make it very difficult to get through your day or perform seemingly simple tasks. Anxiety can leave a person with many symptoms that can devastate them.

What Is Anxiety?

An anxiety disorder can cause you to respond to certain events or things with fear and dread. There are many side effects and symptoms associated with it. It’s normal to have some fear sometimes. For example, you may be anxious or nervous if you’re dealing with something at work.

However, anxiety is far worse than that. Even small tasks can fill a person with dread and fear.

What Are the Symptoms of Anxiety?

  • Shortness of breath.
  • Cold or sweaty hands.
  • Dry mouth.
  • Heart palpitations.
  • Muscle tension.
  • Numbness or tingling in the hands and feet.
  • Feelings of uneasiness, panic, and fear.
  • Nightmares
  • Repeated flashbacks or thoughts of traumatic experiences.
  • Inability to remain calm and still.

Anxiety Treatment

You can’t exactly prevent anxiety or fully treat it, but you can take steps to control or reduce your symptoms. However, you can do some of the following things:

  • Go to counselling/therapy sessions.
  • Limit caffeine.
  • Try breathing exercises.
  • Seek help from family.
  • Live a healthy lifestyle.
  • Learn your limits.

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